Hatha Yoga & Pilates for less stress and better sleep
Saturday August 31st 2013, 10-12.15pm at Fallowfield Union Chapel, Wellington Rd, M14 6EQ

Suitable for absolute beginners as well as those more experienced, this gentle holistic workshop aims to aid relaxation and release stress and tension from the body, using a variety of pilates exercises and asanas (yoga stretches), breathing, mindfulness techniques and relaxation. Ideal for anybody looking for ways to reduce anxiety, beat insomnia and reduce and manage chronic pain – or just anyone who would like to treat themselves to a healthy and relaxing morning. There will be a break for tea, biscuits and a chat midway through the session. Price £15/£12 concessions. Places must be booked in advance, please contact [email protected] or 07790 564 316