The weekend will consist of a meditation and yoga session each morning. There will be a choice of a mindful hatha class with Leonie or a Jivamukti (yoga flow) class with Tara. There will be an opportunity on Saturday afternoon to get out and explore the beautiful countryside on a lovely long walk, where we pass ancient stone monuments and an Andy Goldsworthy sculpture. There will be a much needed deep relaxation and light massage session after the walk. Throughout the weekend there will be plenty of homemade food to enjoy. Feel free to bring a bottle of wine, put your feet up and relax in the peaceful surroundings with good company.
5pm Arrival and enjoy a selection of homemade cakes with tea or coffee.
8 pm Homemade Soup & introduction to the weekend.
7.30 am – 8 am Morning meditation
8 am – 10 am Yoga
10.30 am Breakfast – Toast, Cereal, Fresh Fruit Salad, Porridge, Selection of Herbal Teas
11 am – 2 pm Free time including buffet lunch of homemade soup and bread
2 pm – 4 pm Guided country side walk
6 pm Yoga Nidra Guided Relaxation
7.30 pm Dinner
7.30 am – 8 am Morning Meditation
8 am – 10 am Yoga
10.30 am Breakfast
11.30 am – 12.30am Breathing and Pranayama techniques with an opportunity for Q and A
1 pm – 4 pm Free time including buffet lunch of homemade soup and snacks
4 pm Departures
The food will be wholesome, homemade and vegetarian.
Fawcett Mill Fields is perhaps one of the best-kept secrets in the Lake District. It is an absolutely astonishing place, the perfect venue for a yoga retreat. The Mill dates back to 1517 and has been patiently restored over many years to retain original features in stone and oak. It is set in 5 acres of woodland that boast a wildlife garden, herbaceous borders and a large lawn. To see for yourself please visit their website on www.fmf.freeservers.com.
The bedrooms at the Mill are bright, charming, comfy and clean – there are 3 double en-suites, 2 double rooms, 5 twin rooms and 1 triple (a twin and a double) The rooms will be allocated on a first come first served basis or on a request to share.
There is also a 4 person sauna for that post yoga sweat and a couple of sitting rooms with open log fires for rest and relaxation.
Directions: Please visit the Mill’s website – http://www.fmf.freeservers.com. Let us know if you don’t have transport so we can arrange for you to travel with other students.
Tara and Leonie have been teaching yoga now for several years. Tara has been practicing yoga for nearly 12 years now. She uses various styles when teaching including Ashtanga and Jivamukti Yoga. Leonie has been practicing for 9 years. Combining her background in Pilates, she teaches yoga in a gentle hatha style with an emphasis on postural alignment and strengthening the back and core muscles.
Booking & Payment
Price for the weekend is £205 per person, with a non refundable deposit of £50 required by 12/7/13 and the balance due 13/9/13. The price includes 2 nights’ accommodation, all yoga sessions and all meals. Students who book early will get the option to reserve a room of their choice.
Early bird price £195 if booked and paid for in full by 12/7/13.
For details of how to pay please contact Tara on 07821 607 505 or [email protected]