Soothe The Psoas

A half day yoga workshop to release your spine and strengthen your core. Taught by Tara Barton and Leonie Clements.

A yoga workshop to understand and release this fundamental muscle, helping provide insight, openness and improved stability in our physical practice.

This half-day workshop will begin with vigorous flowing sequences and end with relaxing yin postures. Tara and Leonie will explore and release the elusive psoas muscle which can impact upon our emotional wellbeing and energy levels. We will also discuss how the psoas is linked to our body’s inner signals about safety and danger.

Saturday 16 August 2014, 10-12.30pm

Fallowfield Union Chapel, Wellington Road, M14 6EQ

£25/£20 concessions

To book: [email protected] or call Tara on 07821 607 505

Join Julia Osbeck and myself for a two hour yoga workshop focusing on releasing tension from the inner and outer hips. Connected to the second chakra and often an area where we store deeply repressed emotions, the hips can also get very tight due to prolonged sitting on chairs. We will use a combination of warming vinyasa flowing movements to fire up the agni, bring heat and energy flow to this area, followed by longer held yin postures to help create extra space in the hips. We will complete the workshop with a lovely relaxation.

Booking is essential, please contact me at [email protected] to reserve your space.

Where? Dean Row Village Hall, Browns Lane, Wilmslow. SK9 2BR

How much?  £15

When? 11.30-1.30pm Sunday 8th June

Bring your yoga mat, a blanket and a yoga block (optional)