From November 16th I am going to be running a new drop in Pilates class on Monday evenings, 6.45-7.45pm. This will be held at High Storrs School S11 in the Activity Room, which is a large gym approachable from the Sports Entrance nearest to the big free car park.
The class itself will be perfect for absolute beginners but I will offer lots of adaptations and take you through different stages of the exercises so that those with more experience can also be challenged at a level that suits them.
Pilates is fantastic for helping you to improve your posture, gain body awareness, core strength and helps prevent future as well as minimising present back problems. It’s an exercise form that works for all ages and types of person, as it’s slow, controlled and flowing, and has a calming relaxing effect on the mind.
I will have some mats you can borrow but great if you have your own already. Prices are an affordable £6.50/5.50 students and concessions. You can also choose to buy a ten class pass which is available for either £55 or £50 concessionary rate and can be used within a three month time period at any of my community Sheffield classes.
Wear comfortable, layered clothing – you practice pilates in socks or barefoot.
Please email me for any further details and do let me know if you are thinking of coming along!