Join Julia Osbeck and myself for a two hour yoga workshop focusing on releasing tension from the inner and outer hips. Connected to the second chakra and often an area where we store deeply repressed emotions, the hips can also get very tight due to prolonged sitting on chairs. We will use a combination of warming vinyasa flowing movements to fire up the agni, bring heat and energy flow to this area, followed by longer held yin postures to help create extra space in the hips. We will complete the workshop with a lovely relaxation.
Booking is essential, please contact me at [email protected] to reserve your space.
Where? Dean Row Village Hall, Browns Lane, Wilmslow. SK9 2BR
How much? £15
When? 11.30-1.30pm Sunday 8th June
Bring your yoga mat, a blanket and a yoga block (optional)