10-12.30pm at Fallowfield Union Chapel, M14 6EQ
Join me for a morning of pilates and yoga focusing on the upper back, shoulders and neck. This is an area of the body that can easily get very tight and creaky due to prolonged sitting, driving and stress.
We will work on both strength and flexibility using both exercises from Joseph Pilates and yoga asanas and we’ll even fit in a short herbal tea break halfway through (biscuits too!). Your whole body will get a workout but with this special emphasis on the upper body you should hopefully leave the room walking taller and feeling a new sense of space between shoulders and ears!
For this workshop it is helpful if you have some experience either of pilates or yoga.
£15 per person, £14 for concessions – pay on the day but please reserve your place first with me as spaces are limited.
[email protected] or find me on facebook or twitter (leoniesyoga), or talk to me after class!