Matwork Pilates

By February 12, 2013 About Page No Comments

I teach matwork Pilates because it’s the most simple and accessible form and totally non-elitist; as long as you have a mat (or piece of carpet!) you can do it. In my sessions I will teach you the key principles of Pilates: relaxation, concentration, co-ordination, alignment, breathing, flowing movements, centring and stamina. I tend to teach multi-level groups, so will give you instruction on how to adapt your Pilates workout to suit you during the session.