Intermediate Pilates Workshop for inner strength and better posture
Saturday August 24th 2013, 10-12.15pm at Fallowfield Union Chapel, Wellington Rd, Fallowfield, M14 6EQ

This workshop will explore some Pilates exercises in the form that Joseph Pilates originally intended. We will work up to these more advanced exercises slowly, with lots of stretches and some work with small balls to test your core strength. The workshop will also include a break for tea, biscuits and a chat as well as some recharging stretches and a gentle relaxation at the end. Some Pilates experience is necessary. Price £15/£12 concessions. Places must be booked in advance, please contact [email protected] or 07790 564 316