From 3rd July, you can now fit in a dose of yoga to set you up for a positive day ahead every Thursday morning, 7.30-8.30am. You will warm up gently with some lying stretches before brightening up with a few sun salutes and ending with a short spell of mindfulness or relaxation, so you are calm and ready to make the most out of your day.

Classes will take place upstairs in Eten Cafe, which is right next to the Cathedral so very easy to find. Come along, bring your mat if you have one or borrow one from me if not. Spaces are limited (as it’s a new class we’re still ascertaining how many people we can fit in comfortably into the room!) so please email me beforehand if you are intending on coming along. Having said that, there are plenty of spaces available at the moment so feel free to tell your friends and colleagues. My email is [email protected] or you can tweet me at Leoniesyoga