About Pilates

By January 20, 2013 About Page No Comments

Developed by Joseph Pilates as a slow, precise system of body conditioning to rehabilitate wounded soldiers during the First World War, Pilates is a holistic exercise discipline that focuses on strengthening the core muscles that support the spine. It’s brilliant for everybody as it empowers you to bring your body back into balance, teaching your fundamentals such as how to stand, sit and breathe correctly, helping to correct poor posture and reducing the likelihood of future injury. It’s also deeply relaxing, though it can be very challenging too!