I discovered Hatha Yoga and Pilates in 2003 after a repetitive strain injury caused by typing for too many long hours forced me to give up a career as a writer in advertising. It turned out to be a blessing in disguise; the combination of physical work and relaxation/meditation elements made a big difference to my chronic pain symptoms and I ended up in a career I am really passionate about! Both yoga and pilates help improve your posture, increase flexibility and strength, and most importantly bring about a renewed sense of vitality and wellbeing. It’s a wonderful job and I love helping other people discover the many transformative benefits of mindful exercise.