Saturday August 16th 2025, 9.30-1pm, £39 – includes a spiky ball (or £35 if you have your own and bring it with you)
Whirlow Spirituality Centre
https://www.whirlowspiritualitycentre.org/

Treat yourself to a lovely, recharging morning of movement and relaxation. This time we’ll be focusing on promoting peace and calm.

The workshop will include:

Yoga (both dynamic, flowing sequences and slow, restorative stretches) to help your body open, feel freer and release stiffness

Pilates to provide strength and conditioning, helping you walk taller and feel more balanced

Spiky ball fascia releases – and the spiky ball is yours to keep afterwards to use at home!

Breathwork and meditation exercises to help your mind focus, calm and feel truly connected to the serenity of the present
Relaxation time to unwind and give your body and mind deep rest

Tea, coffee and I will be making homemade flapjack for our mid morning break

The rhythm of movement and activity will be paced to feel light and manageable, interspersed with moments of greater effort and challenge.

Whirlow Spirituality Centre offers a beautiful hall with tranquil garden views and a free parking area

Please bring your own water bottle, yoga mat and optional resistance band/yoga blocks.

Limited spaces available, please contact me to book your place: [email protected]