Soothe The Psoas

A half day yoga workshop to release your spine and strengthen your core. Taught by Tara Barton and Leonie Clements.

A yoga workshop to understand and release this fundamental muscle, helping provide insight, openness and improved stability in our physical practice.

This half-day workshop will begin with vigorous flowing sequences and end with relaxing yin postures. Tara and Leonie will explore and release the elusive psoas muscle which can impact upon our emotional wellbeing and energy levels. We will also discuss how the psoas is linked to our body’s inner signals about safety and danger.

Saturday 16 August 2014, 10-12.30pm

Fallowfield Union Chapel, Wellington Road, M14 6EQ

£25/£20 concessions

To book: [email protected] or call Tara on 07821 607 505