I now have just four places left on my week long yoga and pilates retreat at Shanticentre in Italy, 29 September to 6 October. I don’t know about you but I can’t wait to get some sunlight on my face again! Let me know if you want to book a place on this very special holiday – you will find more details in the events section on this site and at shanticentre.com

Thanks to all who came along to the Sivananda workshop this weekend. It was great to meet you all, and the perfect day to do yoga, when it’s cold and snowy outside! I hope to see you again soon at the next workshop, which will be Saturday 27th April at Dean Row Village Hall in Wilmslow. More details of this are in the events section of the website.

I am pleased to be able to offer a fantastic week long retreat at Shanticentre, Italy, 29 September-6 October.

http://www.shanticentre.com/index.html

The holiday will include accommodation, homemade vegetarian food, use of swimming pool, hot tub and sauna plus 10 yoga and pilates lessons taught by myself, and an excursion to Atri (a medieval town) and to the beach. The price is £595 per person (single supplement applies if you want a room to yourself). I’m keeping it to a small exclusive group (8 people max). I am taking bookings now (desposit of £150 required).

Please do get in touch soon if you would like to join us: email  [email protected]

Hi there,

Just to let you know there will be no classes during Easter Week (first week of April).

Thanks

• lower stress levels, better sleep patterns
• better posture and body awareness
• improved flexibility and mobility in the joints
• greater strength and muscle tone
• more efficient respiratory, lymphatic and circulatory system
• increased bone density
• boosted immune system
• less incidence of back pain
• higher self esteem and a greater sense of wellbeing