…was a great success! Thanks to everyone who came down to the village hall to spend the afternoon with Julia and I. If you missed this workshop, we were looking at the core muscles, exploring uddiyana bandha through yoga asanas and pranayama and how to work up to some of the more challenging yoga postures through the pilates method. We focused on a few key balances, including bakasana (crane pose) – and saw some fantastic balances including side crane!

Dean Row Village Hall is a truly lovely little venue, very rustic and cosy, light and airy. It was described by one of our yoginis as something out of Beatrix Potter! The next workshop will be at the same venue on 23rd June – this time we will be exploring postures that release the spine, using a fusion of pilates and yoga. This workshop will be slightly longer, and as usual we’ll be providing a variety of tea and biscuits to keep us well fuelled!

Please get in touch if you would like to book.