Where: High Storrs School, High Storrs Road, Sheffield, South Yorkshire S11 7LH
When: Monday evenings 18.45-19.45
How much: £6.50/£5.50 concessions
Class type Drop-in, all levels
Pilates is brilliant for improving your posture, helping you to feel more aligned, graceful and confident in your movements. Most of the exercises are performed lying down or seated. Movements are slow, controlled and flowing. I add in stretches and pauses to help calm your mind, between exercises, lengthen your muscles and reduce lactic acid build up. Expect to walk out feeling taller, stronger and more relaxed.
This is a brand new mat based Pilates class starting 16 November 2015 at High Storrs School, S11 Sheffield. The class will take place in the Activity Room, easily accessed from the sports hall entrance, closest to the large, free car park. As it is a new class, you can guarantee a small and friendly atmosphere and plenty of time for me to help you adjust the pilates exercises to suit you. I do bring several mats for people to borrow, however you might wish to bring your own mat (any basic yoga mat will do) and I recommend regulars have their own mat as it can be useful for self-practice at home!